You'll feel better if you bead well
* Snack on fruit or nuts whenever you are hungry
* Order a salad with your meal
* Once in a while, eat light
* Skip the quick fixes like sugar and caffeine
* Drink herbal tea
Most important of all: Use your beads like a meditation. No calls or typing while you bead.
Altered quote from: Office Yoga,
By Darrin Zeer
The more you bead,
The less you eat!!
Bead on .....
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